It’s been a bit of a job keeping the Vegan Runners UK blog up to date what with lots of activity and photos from facebook – it’s all very positive and inspiring but I’m less inclined to keep this blog up to date.
Anyway two recent races and my slowest ever parkrun for the record. Good fun at the Run Jericho 10k on 22nd June which was too hot to push even if I’d been able. I started right at the back – because I’d got the wrong start time in my head and was still pottering about when I should have been ready to go – worked my way up the field enjoying a cup of water over my head at the halfway point. Finished in 58:13 169/333.
The Thame 10k on 29th June was warm but not as hot as some years. Made a bit of an effort and managed 51:28 386/782, fastest 10k this year but still rubbish.
My shoulder is still as stuck and achy as it was at the start of the year and is not easy to live with, I think the recent heat and humidity aggravates it. So work is difficult and I’ve asked them to start making some allowances; repetitive stuff like hoeing upsets it so Jane is stuck with the allotment for the 2nd year; I’m not comfortable on the bike so max 10 miles and my running just gets slower as I can’t push myself much without upsetting it. I’ve been back to the doctor and will be having Xray, ultrasound and maybe a cortisone injection.