Jericho & Thame 10ks

It’s been a bit of a job keeping the Vegan Runners UK blog up to date what with lots of activity and photos from facebook – it’s all very positive and inspiring but I’m less inclined to keep this blog up to date.Nik and Maria Abingdon parkrun

Anyway two recent races and my slowest ever parkrun for the record. Good fun at the Run Jericho 10k on 22nd June which was too hot to push even if I’d been able. I started right at the back – because I’d got the wrong start time in my head and was still pottering about when I should have been ready to go – worked my way up the field enjoying a cup of water over my head at the halfway point. Finished in 58:13 169/333.Nik Windle Run Jericho 10k 2014

Thame 10k 2014

Maria, Celine and me after the Thame 10k

The Thame 10k on 29th June was warm but not as hot as some years. Made a bit of an effort and managed 51:28 386/782, fastest 10k this year but still rubbish.

My shoulder is still as stuck and achy as it was at the start of the year and is not easy to live with, I think the recent heat and humidity aggravates it. So work is difficult and I’ve asked them to start making some allowances; repetitive stuff like hoeing upsets it so Jane is stuck with the allotment for the 2nd year; I’m not comfortable on the bike so max 10 miles and my running just gets slower as I can’t push myself much without upsetting it. I’ve been back to the doctor and will be having Xray, ultrasound and maybe a cortisone injection.

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Brill Common

Jane and I have decided we rather enjoy this orienteering lark and after a chat with a member who also does the Oxford parkrun sometimes I thought why not join the club. So it was as new members of the Thames Valley Orienteering Club that we made our way to Brill (on the hill) on 12th April to experience the somewhat different terrain of scrub, bumps and hollows left by centuries of clay digging for the local brick industry.

Despite being somewhat sleep deprived and achy courteous of the blooming frozen shoulder I decided to go for light green again and necked an energy gel before the start so at least I’d have some sugar left in my brain if I ended up taking ages again. Jane decided to up the stakes and go for the orange course where she was more likely to encounter other grown-ups. There was a new IT system being experienced in the registration tent which resulted in a bit of a queue and a wait before we got going just after 11am.

My first control seemed to be somewhere behind me facing the start but remembering the 13 minutes I’d spend heading 180 degrees in the wrong direction at the start of Wendover I took a moment to check the compass properly – then I realised the thing in front of control number 1 on the map was the car park by Brill windmill so I got there in 3 minutes using the follow my nose approach.

I was going well till number 8 though number 5 had been tricky hidden by a little pool at the bottom of a steep, muddy drop as it was. 8 was just on the other side of an out of bounds area with buildings but I think I made the mistake of overestimating the distance and also failed to check direction so ended up behind the wrong group of houses. If there is one thing I failed to learn from years of audax riding it is that the best thing to do as soon as you realise you’ve gone the wrong way is to stop, work-out where you are, and make a cool headed plan to get back on route. Instead I tend to opt for the ‘it must be over there somewhere’ technique which is probably why number 8 took me nearly 16 minutes to find while the longest any of the earlier controls had taken was under 5 minutes.

Brill Orienteering April 20149 was a doddle but then a repeat performance for number 10 which took 13 minutes as I made some pretty basic mistakes such as following a road where the map showed a vehicle track etc. 13 was interesting as the thin but unbroken line of darkish green was indeed ‘impenetrable’ and, after going right to the bottom of Tramhill to find 12, I had to go most of the way back up again – huffing and puffing before I decided to walk instead – just to join a path that took me back down the other side of the dense hedgerow to where the control was.

The remaining controls were not too hard to find though non were what I’d call obvious. After 19 me and another chap could see the ‘Finish’ sign 100m away so without a glance at the map we just ran straight to it, I’m surprised I didn’t get a nasty rash from the ankle high stinging nettles on route! 1:11:18 was my eventual time with about 42 minutes actual running according to my Garmin. The 3.1km becoming 3.4 miles. I placed 16 out of 20 starters and 19 finishers so a marginal improvement over Wendover but still much room for improvement. I reckon if I’d got 8 and 10 right I’d have been 20 minutes quicker.

I couldn’t find Jane at first but it turned out she was in the loo in the pub when I’d looked for her there. She managed a more impressive 16th of 29 starters, 25 finishers on her debut orange course finishing in 46:28 and almost achieving the ‘Orange standard’ (whatever that is). Wittenham Clumps next for us if the weather looks good!

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White Horse Half 2014

The best I could hope for at this year’s White Horse Half was to get in under 1:55 and after an outburst of moaning from my frozen shoulder over the last 10 days I wasn’t at all sure I could even manage that. I’d DNS’d the OX5 Run the previous weekend as I couldn’t face the ride out to Woodstock with my shoulder nagging away and stealing my sleep – the novelty of it not being non-stop painful long ago wore off. About time it just went away and left me alone!

Really not so bad when I arrived in Grove on Sunday morning though and I had a couple of ibuprofen to make sure then headed off to the start venue to dump my bag then a 5 minute wander to the start line. Despite thinking I’d run it last year I couldn’t really picture the layout which might have been because I’d not actually run it since 2011 and my memory is stuffed. I said hello to Maria who was marshalling and nodded to a few familiar faces then positioning myself about halfway down the field and we were off!

The first mile is a bit downhill if anything but I kept to the plan and resisted the temptation to chase the few runners passing me and was happy to keep the pace at 8:30 minute miles for the first half without feeling I’d overdone it. The country lanes were pleasant and the weather nice but the combination of my Asics Skyspeed ‘fast’ shoes and the farmer’s efforts to muck-spread on the tarmac made it all a bit slippery. I vaguely wondered if I was skating on residue left by the rain washing the previous day’s industrial smog out the air but this seems a bit far fetched.

About mile 7 we turned into the wind and I slowed a little. Not for the first time I managed to persuade myself I was on for a much better time than planned, 5 more miles 9 minute mileing was only 45 minutes! Pity there was 6 more miles to run I realised with a thud. I spotted Barry Cornelius who seems to be more often wielding a camera than running recently. He pointed said camera at me – later I followed a facebook post to his oxonraces website which turns out to be a fine resource.

White Horse Half 2014

Photo by Barry Cornelius

Mile 10 was difficult. There was supposed to be a water station somewhere about here so I ate the gel I was carrying and tried to keep up the pace as we turned into an increasingly strong wind and a gentle uphill. My Garmin let me know I was slowing to 9:30 pace yet I was pushing as hard as I dared. Too much of this and the 1:55 target wasn’t going to happen. The road turned downwards and my pace went upwards, the water station appeared, then we were back in Denchworth to turn south for the final couple of miles.

Knackered now the railway bridge was a challenge and mile 12 seemed to have it in for me as a sharp pain on top of my right foot caused me to stop twice to search for a stone or insect or whatever before discovering the tongue of my shoe had worked it’s way round allowing the edge to rub me up a sore bit. I adjusted it and tried to pick up the pace a bit for the last mile managing to regain a couple of the places I had lost stopping.

End in sight and Maria encouraging me to sprint for the line which I pointed out I thought I was already doing. 1:54:16 323rd of 485 so no records broken but I hit my target and was about 3 minutes faster than when I ran this race in 2004 as my 1st half marathon – I was much fitter then but didn’t have a clue how to pace myself.

Mugshot

Mugshot

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Oxford Charity 10k 2014

The Oxford 10k Charity Fun Run – to give its full title – was originally supposed to take place on 26th January in Cutteslowe Park. Unsurprisingly it was postponed to 9th March due to the flooding but as the date approached and the park continued to be so soggy that even the parkrun had been rerouted and cancelled on occasion I wasn’t convinced it was going to happen. The week before we got an email saying it had been relocated to Tilsey Park in Abingdon, the venue for the Abingdon Marathon, so a sunny if breezy morning saw me cycling south for the race.

My shoulder has been moaning away and keeping me sleep deprived, though not in any way as painful as it was last year, so I wasn’t expecting to run fast. The course description – 4 times round the track followed by 4 times round the park perimeter and a final lap of the track to finish – sounded like a recipe for confusion. I went to collect my number but it seemed to have gone walkabout so I was issued a replacement, 498. For the first time this year I decided to run in just the vest, it really was warming up nicely!

I stood out the energetic looking warm-up as the last thing I wanted was some lady trying to get me to wave my arms in the air. The announcer asked that we left lanes 1 and 2 of the track for the fast folk so we didn’t block their progress I realised I was maybe too far to the back even for me. Then we were off.

The track was congested but fast, some poor chap went flying when he ran into a warning cone in one of the middle lanes – don’t know what it was warning of but in a crowd of 160runners it was obviously a hazard in itself. I passed a lot of slower runners on the first couple of laps, some seemed to have ignored the request to stay out of the fast lanes. Soon I was disturbed to see several of those I’d passed already started on the perimeter laps. It hadn’t been made particularly clear (though was obvious when you thought about it) that we were to count our own laps so it was a bit of an ‘honesty race’. I’d run 7:31 for my 1st mile and was deluding myself that I might carry on with similar – ha ha! Was that 2 or 3 laps I’d done? I thought I’d read a lap was 500m but surely it should be 400m? Best do another to be sure! It was evident from they way I was overtaking the same faces all over again once I’d left the track that I’d done a lap too many.

The perimeter laps signalled a big change in terrain, some damp ankle length grass followed by a steep bank demanding legs of different lengths. I got a lot slower, resorting to keeping my miles under 9 minutes, and also rather warm so was glad of the drinks station and even tipped a cup over my head on the 3rd lap. The faster runners charged past us, I saw the winner back on the track and heading for his finish, I think I was just starting my second lap. I passed various strugglers and a few reduced to walking.

As I split off to rejoin the track after my 4th perimeter lap a marshall was asking if we’d done all 4. A bit ironic as my Garmin had just clocked up a full 10k. Getting back on the track was like reaching the top of the hill and starting down the other-side. I managed to speed up a bit for the last bit and settled for 54:36 including my extra 500m, 80th of 168 overall I think. A fun morning in the sun and thanks to MCC Promotions for managing to run the event in the face of the weather and venue problems.

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Xmas Time

Well I’ve not done a lot over the Xmas break so far and I’m not planning on doing much with my remaining week off work. I seem to be tired – as in don’t want to get out of bed before 8am tired – and suspect body and mind are doing some healthy catch-up on sleep lost to my frozen shoulder and early work start over the year.

With the Brighton Half less than 2 months away and it being a targeted Vegan Runners UK event I thought it about time I made myself a training plan. All things considered I’ll be happy with a reasonably dignified finish under 2 hours but I do need to build up the distance a bit to even manage that. Yesterday’s attempt at a decent parkrun – no beer the night before and up at 6:30 for breakfast – was a total flop as my determination gave way under the strain of a chilly breeze and a moaning shoulder. 27:29, 63rd of 101, is my worst for a while but at least I didn’t put a lot of effort in so hopefully will be able to struggle round todays planned 10 miler ok. I did receive my red 50 parkrun shirt so was worth turning up for that 🙂

parkrun 50 shirtI rashly entered myself for the Oxfordshire Cross Country Championships first weekend of January again as part of a club effort to target various ones across the country. Oddly ours is just over the Warwickshire border in Warmington near Banbury. Maybe I’ll be last this year – I’ve no idea what the course will be like but at least by driving there I get a chance to warm-up probable wet feet instead of taking them home on the bike.

What else have I done? A couple of very short spins out on the road bike which feels very precarious but doesn’t seem too uncomfy shoulderwise so something to build on. Lots of food and beer. Too much playing with the computer and websites – I now seem to be looking after both VRUK and VC&AC websites which is not a problem but I have to avoid getting obsessed with detail and stuck in this chair too long.

Oh and entertaining the cats who are not so keen on going outside for exercise at the moment. Mostly I sit about with them while Jane indulges them with sessions of string play (or is that the other way round).

Honey String Dec 2013 Molly String Dec 2013

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