Goring, Woodcote & District Lions 10k 2014

The Friday before the Oxfordshire XC Champs last weekend I got an email saying they were cancelled – not that surprising considering the amount of rain we’d been having, rain now resulting in severe flooding in Oxford and elsewhere.

I’d been rather looking forward to a race though so entered the Goring, Woodcote and Dist Lions 10k which I’ve done a few times before instead. This race is always fun, usually cold, and mainly consists of running on country lanes down a big hill then through Goring and then up a big hill back to Woodcote.

The forecast offered a window in the rains for the morning of the race and while cold it didn’t seem too cold for shorts. I arrived early to ensure I got a parking space and to enter on the line, it seemed a long 30 minutes waiting in the car for start time but a bit cold for standing around.

Gun to chip – we gathered for the start which was a couple of minutes early causing some surprise. Along the flat bit through Woodcote then over a slight rise and right at crossroads to go down and down. I would be disappointed to be slower than 55 minutes and was aware that the 2nd 5k would be taking several minutes longer than the first due to the hill.

Woodcote & Goring 10k

The first 3 miles just under 8 minute miles allowing me to build up a bit of time. I grabbed a cup of water at the halfway station, as much because everyone was running past making them look unwanted as that I needed a drink. Then gently over the first rise watching a couple of runners attacking it then giving up and taking a walk, perhaps they thought this was the big hill already! A bit of pleasant downhill – there was a bit of flooding round here somewhere which we all avoided by running on the grass verge though when I asked the marshal didn’t reckon it that deep.

Goring & Woodcote 10k 2014Then immediately right at the bottom to climb non-stop the last mile and a half. I was pleased to just hold my pace saving just enough to retake most that tried to pass me and then gain a couple more places before crossing the welcome finish line. 53:31 134th of 252 runners, a minute slower than last year but a good bit quicker than I would have been last summer so great to be improving be it rather slowly.

Another local race entered for later in January, the new Oxford Charity 10k from Cutteslowe Park which I suspect will resemble last years Wrap Up and Run.

 

Xmas Time

Well I’ve not done a lot over the Xmas break so far and I’m not planning on doing much with my remaining week off work. I seem to be tired – as in don’t want to get out of bed before 8am tired – and suspect body and mind are doing some healthy catch-up on sleep lost to my frozen shoulder and early work start over the year.

With the Brighton Half less than 2 months away and it being a targeted Vegan Runners UK event I thought it about time I made myself a training plan. All things considered I’ll be happy with a reasonably dignified finish under 2 hours but I do need to build up the distance a bit to even manage that. Yesterday’s attempt at a decent parkrun – no beer the night before and up at 6:30 for breakfast – was a total flop as my determination gave way under the strain of a chilly breeze and a moaning shoulder. 27:29, 63rd of 101, is my worst for a while but at least I didn’t put a lot of effort in so hopefully will be able to struggle round todays planned 10 miler ok. I did receive my red 50 parkrun shirt so was worth turning up for that 🙂

parkrun 50 shirtI rashly entered myself for the Oxfordshire Cross Country Championships first weekend of January again as part of a club effort to target various ones across the country. Oddly ours is just over the Warwickshire border in Warmington near Banbury. Maybe I’ll be last this year – I’ve no idea what the course will be like but at least by driving there I get a chance to warm-up probable wet feet instead of taking them home on the bike.

What else have I done? A couple of very short spins out on the road bike which feels very precarious but doesn’t seem too uncomfy shoulderwise so something to build on. Lots of food and beer. Too much playing with the computer and websites – I now seem to be looking after both VRUK and VC&AC websites which is not a problem but I have to avoid getting obsessed with detail and stuck in this chair too long.

Oh and entertaining the cats who are not so keen on going outside for exercise at the moment. Mostly I sit about with them while Jane indulges them with sessions of string play (or is that the other way round).

Honey String Dec 2013 Molly String Dec 2013

Watlington XC 10k 2013

Saturday before race day I had a cold – shivery, snotty, tired – I wasn’t at all sure I’d be running. Watlington XC 10k isn’t an early start though and I’d already decided to drive rather than cycle so I decided to restrict myself to just the one beer and see how I felt in the morning. Sunday morning I had breakfast, didn’t feel too bad, more snot than weak and feeble. A look at facebook and it seemed Vegan Runners UK member Rafal had decided to enter last minute so that made my mind up and off I went eating a couple of paracetomol for luck.

In the start hall I collected my number and was pleased I’d brought safety pins as they had run out. Rafal wasn’t so lucky but a chap had a few spare so team VRUK settled for 3 each which was enough to do the job. I was only expecting to 10 minute mile it what with the hills and 1 hour 5 minutes sounded about right as I’d taken a hour last year and had been almost last at the Watlington Skyline only a few weeks ago. We got a runner to take a photo then jogged off to the start.

Watlington XC 10k 2013

A chat then we got in our appropriate start positions, Rafal near the front, me not far from the back, and waited while more runners arrived and 10:30am – start time – came and went. Lots of people were going off for warm-ups and Rafal must have done an extra kilometre by the time a young man with an iPad leapt out of a large black vehicle at gone quarter to eleven. Technology now present the horn sounded and we were off.

I took it nice and easy up the track and along the rough surface of the Ridgeway heading north. My body seemed to have given up what with the wait and I didn’t feel at all energetic. After very gently climbing for a mile and a half we turned towards the Chiltern escarpment then climbed somewhat steeper till a bit after mile 2 I was walking the sharpest bit as expected. A couple of guys valiantly ran past me but I took the places back near the top when I started running but they’d given up.

We were hardly on the top road 10 seconds before turning right into a field and a good long, grassy,descent, a bit steep for me to let go in places but fun non-the-less. A not so young Thame Runner whizzed past me with the confidence of a fell runner. Along a bit of single track with plentiful trip hazards, skirting a wood. Then left onto tarmac, the same track we had started on but further up. Soon through a gap in large logs presumably placed to stop vehicles and soon enough I was walking the 2nd climb of the morning as was everyone around me. This one went on a bit so I got my walking speed up enough to gain a couple of places then into a field and I jogged the last bit of up before we joined the long track back down to the Ridgeway that runs parallel to the Watlington Hill road used for cycling hill climb competitions.

We’d been warned the landowner had cut a lot of wood back and moved the footpath. Every now and then the cut short stumps of coppice poked through the layer of leaves we descended through, fortunately painted orange but still demanding full attention. My specs kept steaming up which really didn’t help things. About halfway the surface improved and I opened up my stride aware from my Garmin, set only to show the time of day, that I was in with a chance of finishing under the hour. Steps fast behind and I wrongly guessed Thame Runners but he wasn’t far behind either and also passed me.

Still I was feeling good as we turned right back onto the Ridgeway and a glance at my watch when the finish came into sight suggested I had over 2 minutes to get there. In the bag I thought but still pushed my best remembering that this race was at least half a kilometre over distance. I was glad to finish but pleased.

Rafal had waited for me despite having finished in 47 minutes plus change. We wandered back to the cars both pleased with our efforts but a bit behind schedule what with the late start. When I did eventually bother to check my time on the Garmin it showed 1:00:08. Damn it how did that happen? Still a few seconds quicker than last year and a bit further up the field managing 94th of 150 finishers.

Still feeling fine I drove home. I had an unusual experience when a foreign chap I thought to be broken down flagged me down on the M40 slip road only to ask for money for petrol and food for his family. I gave him my emergency tenner – I can’t think this was the life he’d been hoping for when he headed for the UK 🙁

Jane also has this cold and didn’t fancy our usual Sunday afternoon visit to Wetherspoons but I didn’t feel too bad as I had a beer and headed for bed. Monday morning though I felt awful and took the day off. A bit better now, Wednesday, but still really tired, rather useless and mentally adrift with a fair amount of snot. Oh well – so it goes!

Watlington Skyline XC 2013

Having enjoyed  the Watlington XC 10k last December I thought I’d have a go at the inaugural Watlington Skyline 10 mile XC  organised by the same team. At less than a fiver to enter and with the clear warning that this was a self-navigated race with marshalling only at major junctions it sounded like an adventure.

I managed to get a copy of the route off a fellow parkrunner and traced it onto my Tracklogs mapping software to reveal 2 sizeable lumps and the potential for great views and some hillwalking. I can do 10 slow, hilly, off-road miles without undue suffering now but not at all fast so set myself the unambitious target of finishing in 1 hour 50 minutes, possibly right at the back.

The forecast got a bit worrying as the 27th November approached with ‘the worst storm since 1987’ ominously predicted to arrive the following day. It looked like we might stay dry though if I didn’t drag it out too long and at 11am a rather small band of runners took off from the start half-way up a track near Pyrton, the chap who started us off also running in a style reminiscent of a good old bare bones Audax ride.

Having made clear to a fellow back of pack runner that I may be depriving her of the wooden spoon a small group of us unhurried trotted along to join the Ridgeway path then turn left to start the first long climb. Not a mile done and I managed to go a bit off route, retracing when I hit a dead end and rejoining the race now right at the back. I’d planned to walk some of this hill to preserve energy but the gradient was quite even so I kept going passing maybe 5 runners in the process.

We topped out on the road near Christmas Common at about 2 miles where we were marshalled left then right to join a long and lovely descent through the woods. Tassles of red and white tape had been tied to trees to mark the route. It was dry, not too cold, not too muddy, the sun even snuck through on occasion. A chap with number 14 on his shirt was just in front, a lady from Abingdon Amblers and another chap just behind. This was fun!

We briefly followed bridleways along the bottom before our path began to gently rise in more open landscape allowing us to see the size of the lump up ahead. There were various kissing gates and stiles along the route.  Abingdon & Co set a good, steady pace and I joined them for a while but having studied the profile knew we were in for over a mile of climbing and I’d be wise to walk some of it. So, as the climb steepened around mile 6, I settled into my 50 paces walk, 50 paces run, strategy for a bit. Mr 14 was also taking it easy and I had passed him by the time we reached the road at the top and were marshalled over the bridge at the top of the Stokenchurch Gap where we could see the M40 down below.

Some confusing navigation now, at this time of year there are so many leaves on the ground it’s not always clear that the way you are taking through the woods is actually a path at all, then I emerged by the little car park for Beacon Hill viewpoint where a marshall fortunately appeared to point me the right way. Some muddled math suggested of 5 or so behind me 2 had passed and I’d passed 1 so maybe 5th from the back. I had my Garmin set to show just the time of day but it did flash up each mile time and I reckoned my sub 1:50 was in the bag.

A bit more up then along following a very windswept, narrow, path along the side of that big grass-covered hill you see on the left driving up the Stokenchurch Cut. A marshall took a photo then told me to go left to start descending. Through a gate then a choice of paths, momentary confusion resolved when a couple walking their dogs pointed me left and soon enough I spotted my red and white tape. Below I saw team Abingdon and realised I might yet catch them. Down an old grassy sunken track then a hairpin and more down, looking up above I spotted a runner several minutes back. I was a bit knackered now so not making full use of the descent, through a kissing gate with a box of Aston Rowant nature reserve leaflets and turn left back onto the Ridgeway.

I knew we were going to face a strong headwind heading back west along the Ridgeway but suddenly things got really tough. You could have used the tunnel under the motorway for testing aerodynamics! Despite being nearly flat and no particular bits of me hurting I was back to taking walking breaks. The Garmin buzzing the 9th mile completed felt like ‘on no how can I do another mile’. I thought the organiser had said we would finish on the Ridgeway and not have to run the extra couple of hundred metres back to the start, I really hoped this was true. In retrospect I had good old-fashioned bonk and should have taken an energy gel with me but you never do recognise it when it’s happening.

The finish was beautifully low-key. A lad and a girl sat on stones at the turn-off from the Ridgeway with paper and iPad recording times. A couple of people clapped while someone gave me a bottle of water. My rival for the metaphorical wooden spoon was a little upset that some of them had accidently gone under distance, they had recorded a bit over 9.5 miles while I got the whole 10.1, I think someone had had a go at them for getting in front. It began to rain and I set off back to the car chatting with one of the organising club and spotted number 14 walking ahead of me when surely he should be behind somewhere.

So, with at least 3 accidental under-distances getting past me, maybe I was 2nd last? I was a little bit miffed that runner I’d spotted behind earlier hadn’t passed me when I was walking – I mean who wants to be 2nd last when you can be last-last? In fact the results showed me 39th of 42 with a time of 1:45:04 so 5 minutes ahead of target. The journey home was made interesting by an unexpected outburst of pins and needles in both hands and lower arms rendering me too clumsy to work the CD but fortunately ok to drive – I reckon the knackered nerves in my dysfunctional shoulders had decided to make their opinion of my efforts understood.

An excellent event and I’ve now put my entry in for the Watlington XC December 10k 🙂

Marshalling at the Abingdon Marathon

Having given up on any hope of being marathon fit several months ago I had transferred my place in this years Abingdon Marathon to VRUK member Shelley and volunteered myself for marshalling instead. I’d no real idea what my duties would be or how long I’d be needed for till just before the event so as the weather forecast got increasingly ominous I was beginning to wonder what I’d let myself in for.

Come 20th October I dragged myself out of bed in time for a good breakfast and drove out to the rendezvous at Draycott where I was 15 minutes early so parked up and waited in the car listening to the rain hammering down. A wet cyclist appeared then disappeared and I had a look round thinking she may be another marshall but she’d obviously gone off to shelter somewhere. A car pulled up beside me and Lucy from Abingdon parkrun emerged from it and, noticing the rain seem to be stopping, I got out and said hello. We spotted the others gathering over the road from the pub and joined them where Nigel very efficiently handed out our various positions and duties along with emergency contact numbers etc.

I was to go to Milton and try and get runners to use the pavement rather than run on the road at a section where the road was already narrowed by parked cars. Despite running this marathon twice I’d managed to forget there were 2 laps of a big loop making up much of it so runners would be passing my station at about miles 9 and again at mile 18. This spot had been a bit of a potential problem in previous years as it was not previously marshalled and there was a pub over the road which increased traffic come lunchtime. As it happened the Admiral Benbow was closed for refurbishment so I wouldn’t have to worry about this.

Dry now I nibbled a 9bar sitting in the car while waiting for 9:25 when my instructions said I should be in position. This proved a bit optimistic and it was nearer 9:45 when the lead bike, escorting 3 fast runners well ahead of the rest, came past. From then on it was pretty well a non-stop stream of runners for 3 hours. The rain returned for about 30 minutes about 10:30 and everyone looked pretty wet but then it gradually cleared and there was even a bit of sunshine. I shouted encouragement and clapped for so long I susequently found I’d upset my frozen shoulder and it took a day to stop aching again.

VRUKs Shelley and Alex came past running strong. Various local faces came and went but most were unfamiliar with a good spread of club vests near the front reflecting Abingdon Marathon’s reputation as a fast and well organised race. A couple of marshalls on bikes passed me several times. The fast guys came back round before the last of the slower runners had completed their first lap, still looking strong and determined. After a while some were showing the strain of the second lap, some taking walking breaks, some wearing determined expressions despite the lopsided gait of sore legs. A few chucked me their energy gel wrappers to dispose of. No one looked in danger of collapse. I clapped and cheered shouting out ‘please run on the pavement through the village’ when appropriate. There were several shouts of ‘thanks marshall’ and very few miserable faces despite the gloom and pain of bad patches some must have been struggling through.

Eventually the field thinned out and the bail-out minibus pulled up with no passengers on board. I was told there were 3 more runners that were almost with me and were expected to continue despite rather pushing the 5 hour overall time limit. Way behind them were 3 more who would continue but unofficially. The fact that both the last official runner and one of the out of time group were wearing their 100 Marathon Club shirts suggested they knew all very well what they were doing. About 12:45 I handed my yellow marshall tabard to the minibus officials and drove back home, a bit tired but not half as much as the runners. A very a rewarding experience and highly recommended!

Meanwhile – a couple of weeks back now – I completed my 50th parkrun timed to coincide with Oxford parkrun number 100 so I should be getting my red running shirt soon. I guess that counts as an achievement clocked up for this otherwise rather inactive year.