Headington 5, Oxford Half etc

Oh dear I don’t seem to have posted anything here for ages! I have managed a couple of races over the last few weeks and we’ve done a bit more orienteering.

The Headington 5 on 31st August was a full five miles this year and good fun, met up with Maria, Barbara from VRUK and her husband Marco from VC&AC. I managed 42:26 which counts as a fair effort at the moment. Last Sunday I ran the Oxford Half finishing in 1:55:56 2078th of 4461 which I was happy with. The new route, bands along the way and a send off from Sir Rodger Banister all made for a good day.

We returned to Wendover Woods for Saturday Series orienteering 13th September and I managed 8th of 16 56:56 so a lot better than my last event there. Felt I did ok but obviously out of my league at my first go at street orienteering in Didcot on 25th August, 50th of 55 starters and 51 finishers – good fun though :)

Meanwhile I’ve pulled out all the stops to get this blooming frozen shoulder behind me. I’ve been having private treatment from a NAT specialist for a while now and have seen the first signs of improved range of movement. I’ve also been seeing an NHS physio (after a 7 week wait) who has been setting me some challenging stretch routines which are also helping. I’ve seen an occupational health doctor from work so they know I’m not exaggerating the condition. I have tried to made it clear to the boss that I don’t intend to crawl about on the floor, over-reach or twist myself into contortions as a regular part of my job any more. I’m beginning to hope I’ll be back to normal by early next year though every little twinge in my good shoulder has me worrying that one might be next!

Nik Windle Oxford Half

Oxford Half – photo by Barry Cornelius

Nik at Headington 5

Headington 5 – photo by Barry Cornelius

 

 

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Wycome Abbey and Cortisone Flop

Jane and I were glad to see the return of the TVOC Saturday Series events at Wycombe Abbey last weekend. We had been spending a few days in Pembrookshire again at Susie’s vegan B&B which had been very relaxing and worth the trip despite our hoped for trip to see dolphins with the Sea Trust being cancelled due to poor conditions. I’d not been running while away so orienteering would be an excuse for a leg stretch and a chance to find out if I remembered any of the vague technique I’d been trying to develop.

Jane went for orange and me for light green as usual. This event being in the confines of what was now the grounds of a girl’s school I was proved right in expecting a lot of controls but little chance of getting properly lost. It wasn’t ‘easy’ though like the University Parks one I’d been initiated with – a lot of effort seemed to have been put into hiding the controls just out of sight!

I made sure to orient the map to compass before running off and had the first 4 controls under my belt in under 5 minutes. We had been told the loos were by the tennis courts and I took a diversion from the next leg during which I failed to find them, finding a locked wrong building instead, and eventually opted for a bush. I then headed for control 5 only to find myself on an unexpected (it was mapped differently to the other tarmac paths and roads) road with a locked gate and fence in front of me and had to retrace a bit and relocate. So #5 took me nearly 15 minutes but I didn’t let this throw me.

Jane and I had walked one of the Shotover permanent courses a bit back and used it to try and get some practice with counting paces – I estimated that roughly 100 paces was 100 metres running for me. This proved useful for knowing if I’d overshot. The rest of the course went reasonably smoothly and I was happy to complete all 19 controls in 58:17 which turned out to be 13th of 21 starters/17 finishers (4 runners having missed a control).

Wycombe Abbey dibbing TVOC 2014So what about the cortisone? Well this morning I went to the Nuffield Orthopaedic centre so they could do ultrasound on my blooming shoulder with a view to injecting cortisone. The doctor who scanned it said I had a ‘thickened’ (swollen) bursa but no sign of tendon damage. He was reluctant to inject cortisone – he thought my GP should do it but I pointed out that my GP had asked that it was done with the ultrasound so it could be aimed at the right place. So the doctor said fine he’d do it and started getting the injection ready. I felt a bit queasy and mentioned I wasn’t too good with injections so he suggested I move to the bed where he could do it lying down.

Next thing I knew I woke up and realised that I wasn’t in bed and was in fact lying on the hospital floor with a sore shoulder and 4 medical faces peering down at me one of whom was propping my legs up on the bed – I’d fainted! So no jab and a very embarrassed me left under the supervision of a nurse for 15 minutes till they decided I was ok to cycle home. They were all very kind and reassuring with the doctor telling me it happens 2 or 3 times most days but usually after the injection not before!

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Jericho & Thame 10ks

It’s been a bit of a job keeping the Vegan Runners UK blog up to date what with lots of activity and photos from facebook – it’s all very positive and inspiring but I’m less inclined to keep this blog up to date.Nik and Maria Abingdon parkrun

Anyway two recent races and my slowest ever parkrun for the record. Good fun at the Run Jericho 10k on 22nd June which was too hot to push even if I’d been able. I started right at the back – because I’d got the wrong start time in my head and was still pottering about when I should have been ready to go – worked my way up the field enjoying a cup of water over my head at the halfway point. Finished in 58:13 169/333.Nik Windle Run Jericho 10k 2014

Thame 10k 2014

Maria, Celine and me after the Thame 10k

The Thame 10k on 29th June was warm but not as hot as some years. Made a bit of an effort and managed 51:28 386/782, fastest 10k this year but still rubbish.

My shoulder is still as stuck and achy as it was at the start of the year and is not easy to live with, I think the recent heat and humidity aggravates it. So work is difficult and I’ve asked them to start making some allowances; repetitive stuff like hoeing upsets it so Jane is stuck with the allotment for the 2nd year; I’m not comfortable on the bike so max 10 miles and my running just gets slower as I can’t push myself much without upsetting it. I’ve been back to the doctor and will be having Xray, ultrasound and maybe a cortisone injection.

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Wittenham Clumps Fast – Hughenden Slow – Bloom Woods

My current orienteering obsession continues to career (that’s career the verb defined as to ‘move swiftly and in an uncontrolled way’ to which I would add ‘in the wrong direction’) around the Thames Valley area. It’s fun to be able to do something that Jane also enjoys albeit we do different courses.

Wittenham Clumps

So, following on from my unimpressive appearance at Brill, we attended the TVOC Wittenham Clumps Saturday Series event on 10th May. Despite the fact that the colour coding of events at different locations is supposed to reflect a similar challenge and completion time there does seem to be a lot of variation, I’ve been focusing on light green.

I rather surprised myself by completing the Wittenham Clumps light green in 42:38 coming 7th out of 18. There was only one control I really struggled with, 106, and those of us clomping about that area in the supposedly ‘runnable forest’ all seemed to agree a path had vanished somewhere in the undergrowth.

Pleased with myself I decided to show off and do a 2nd run (no extra charge but you have to fill in a new entry form etc). Setting off on the orange course my sneaky plan to catch up with Jane was thwarted when I spotted her heading for the finish just as I was leaving the start. Fortunately she’s got used to waiting for me and I managed to get round in 30:42, 3rd of 15 (though the rest were mostly kids). Orange also used 106 and I still struggled to find it as this time was coming from a different direction.

Hughenden and Downley

Sunday 8th June and we were off to Hughenden just north of High Wycombe, not a Saturday Series event so I was aware it might be a bit tougher what with not being allowed to see the map in advance etc. We volunteered ourselves for manning the road crossing for a couple of hours before our time slot!

My confidence from good runs at Wittenham was quickly dented as I carefully studied my compass at the start then ran off in the wrong direction, so 10 minutes wasted straight off. Control 3 was quite a way off and looked tricky so I was reasonably happy with my plan though it didn’t quite work and I found myself hunting for a non-existent pit at the junction of the wrong 2 paths near a road. 20 minutes for that one, control 4 was 25 minutes after I’d fought my way through woodland then wandered around on a wooded bank for a while. It was hot too and really muddy.

After another 20 minute job at number 7  I eventually finished in 1:48:29 despite there only being 9 controls. More than once I caught my tired self looking at the wrong red arrow on the compass – the one you rotate to north on the map rather than the one with the magnet that actually points north! This might have accounted for my wrong direction start amongst other confusions. I had though seen enough other lost, knackered, souls to realise that it wasn’t just me and the results gave me 10th out of 18 starters – 16 finishers. Jane took almost as long on the orange and we were both stuffed for the rest of the day.

Bloom Wood

Well I thought this one went alright last Saturday. I made very sure not to muddle my compass arrows and at each point took a moment to actually decide a strategy for the next control like you’re supposed to do. Sometimes following paths etc – sometimes assessing the terrain as runnable from the map and aligning then following the compass – sometimes a combination – that sort of thing.

The first 3 controls done in under 10 minutes with the bonus of a portaloo in the middle of the woods which I used as it’s not always suitable to pee with unexpected people crashing through the woods in all directions and the awareness that there is a Brownie pack on the course somewhere.

I managed to mess up number 4 as my clever plan to to follow one horsey ride till I found the southwards path leading to a second ride that the control was near fell victim to my holey memory. I forgot the second half of the plan and was to be found searching in the bushes by the side of the wrong ride. Still corrected myself and found it in 16 minutes so not too bad.

A different problem with number 11 as I got 2 similar track junctions confused and ended up looking at a road that shouldn’t have been there, 13 minutes that one took. I’d already worked out 3 other people also on light green as we’d met at various controls in different orders. They all beat me to the finish but only by minutes and I was pretty pleased with my efforts thinking my 65 minutes dead good enough to place higher than the 17th out of 22 (20 finishers) I actually managed. Oh well – I was good but the competition better :)

Jane had a bad day on the orange spending 35 minutes on one control as she failed to realise she had wandered into an unfenced ‘out of bounds’ area. They will forever more be the Blooming Woods for her!

 

 

 

 

 

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Chalgrove Festival 10k 2014

An enjoyable run for me at this year’s Chalgrove Festival 10k on May Bank Holiday Monday. Jane wanted a look round the festival so we drove out making it an easy day what with the 12:00 start. I ran in Vegetarian Cycling and Athletic Club vest for a change as I hoped to meet new club member Geoff – in fact we somehow managed to miss each other but still two VCAC vests present is good. 52:16 223rd of 441 overall which was a good bit quicker than last year and a seasons best so happy with that.

Chalgrove 10k 2014Chalgrove10k 2014 Thanks to Barry Cornelius for the photos – oxonraces.com

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