Ridgeway Run 2012

This was my 3rd time at the Ridgeway Run and once the mist cleared it was obvious we were in for a treat of a run on a beautiful sunny day without even the wind that made itself felt during last years edition. I met Peter and Simon at the start, about a kilometre walk from the HQ where we were to finish. I’d promised myself I’d take it nice and easy, targeting 1:35, so as to spare my sore foot and there’s not many starts as easy as this – I didn’t hear any countdown or bang – we just started shuffling, then walking, then eventually jogging along narrow Marshcroft Lane.

Peter left us behind soon enough and somewhere during the second mile I realised I was running much too fast and let Simon go ahead. Much of the first 3 miles are uphill and what with kissing gates and some huge puddles to get round we suffered minor congestion leading to a brief walk several times on the ascent. I passed Simon then he must have passed me as I snuck behind a tree for a leak. I caught him again at the water station near the Bridgewater Monument at the top of the main climb.

A couple of miles along a wide track through the woods then a sharp descent down a bit on gnarly single-track. Soon enough we were on the Ridgeway which takes the form of a partly sunken track through chalk grassland at this point. Then up and over the two lumps on Pitstone Hill and into the long final descent through woodland avoiding walkers and trying not to trip over roots and steps.

The last mile and a bit was mostly tarmac which I know peeves some runners but for me was a chance to expend a bit of the energy I’d been hanging onto and get myself to a comfortable 1:30:45 finish 378th of 559 and only 30 seconds slower than last year.

I decided to give the long queue for the technical shirt a miss as I have too many running shirts as it is. I grabbed a bottle of water though and went to see Simon finish. Peter appeared from somewhere having finished 5 minutes before me and we posed for a photo. Peter and I then went into Tring proper to visit the vegetarian, mostly organic, Anusia Cafe where we refuelled on vegan soup and cake.

Two days later, the ibuprofen having long worn off, my plantar faciitis appears to have got a bit worse. Maybe running up that hill wasn’t so good an idea after all but it was fun. I’d run the Oxford parkrun the day before, not fast at 26:22 but not exactly a rest day either. I’m hoping that a few days of nothing but the easiest of taper running will allow it to recover enough to survive the Abingdon Marathon on Sunday – after that I think it’ll be time for a bit of a rest, nothing more than 10ks for the rest of the year, and I’ve already dusted the bike off to get a few miles in the saddle instead.

MK NSPCC Half 2012

I was a bit surprised to find myself on the way to this years MK NSPCC Half Marathon Sunday morning. What with a promise to myself that I wouldn’t start if it looked like yet another wet MK race on top of recent illness, problems with the car and an achy leg, I’d already emailed Peter to say I might not be there. But, after a really wet Saturday evening, it looked ok when I woke at 7am and a check of the forecast suggested it might actually be a nice morning.

Met up with VCACs Sharon, Keith and Mark plus VRUKs Peter and Chris at the start for a photo then went for a warm-up run to avoid the very loud official warm-up hokey cokey thing. What with no hope of a pb and the necessity of keeping my legs in good condition for Thursday’s Real Relay stage I had decided this would be the race where I made a point of running easy and finishing strong. Despite potential for me running under 1:45 on this course on a good day I’d decided I would run on heart rate not pace and focus on finishing comfortably under 2 hours rather than knackered under 1:50.

Lining up behind the 2 hour flag I listened to some bloke dictating to a girl at what pace they would run and how she must not lag behind. Elsewhere were nervous looking first timers, giggly girls (though plenty of those nearer the front as well I expect) and a couple of interesting costumes. Plenty of warning that the start was imminent though this far back it was a slow shuffle to the timing start mat.

Keeping my heart rate under 150 bpm I settled into rhythm, a few faster runners who had been trapped at the back claimed their positions and some of the over ambitious fell back, red faces and heavy breathing before the first mile was done. Bossy boots could be heard telling his victim they were running 8:30 miles – she could be heard huffing and puffing. He overtook me in the second mile then looked back exasperated as he realised he had left her behind for about the tenth time and he had to wait up again. I re-passed him resisting the temptation to point out he’d probably already sabotaged her run before even the second mile.

The miles went by, many of them familiar from other MK races. Cycle-paths, pavements, by the lake, along the canal towpath, under a subway – you get the idea. The conditions were good if maybe a little humid and I was thoroughly enjoying my run. I gradually worked my way up the field and felt fresh but wasn’t tempted to speed up as by now it was far too late to change my plan. Inevitably my heart rate was climbing and the second half of this race is a little bit harder than the first what with a few inclines and bridges.

I eased off even more around mile 9 saving myself for the 12 mile marker when I put a bit of effort in and passed at least 20 runners on the climb to the finish. I pushed for the last quarter mile and finished in 1:56:08 surprisingly well up the field for a relatively slow time, 490th of 1478. Not a drop of rain all round and only one puddle of any consequence, in fact there was even a bit of sunshine.

I met Peter and Keith near the finish. According to the timing slip Keith had won MV50, he seemed a bit surprised at this as he didn’t think he’d run that well. He collected his prize plaque and cash only to find later when he checked the results that they’d been amended and he was now 2nd MV50. A right cock-up by someone, presumably the timing company. We waited for Sharon who was expected around the 2hr 30m mark. Sometime around then a rather low key (compared with all the fuss they made in Oxford the next day anyway) Olympic torch appeared in the finish straight with white clothed runners and security and crossed the line.

Re-enacting my last visit to the NSPCC Half in 2009 I missed the side road leading off towards where I’d parked and followed people towards the wrong car-park before getting deja-vu, only it’s probably not called that when it’s real, and retracing to where I should have gone.  I think I could get to enjoy racing slowly and not bothering to try hard or go much outside my comfort zone. That’s not really what it’s all about though so after Thursday’s Real Relay run I guess it’s back to the intervals and hill sessions in an attempt to reverse the current decline!

 

Milton Keynes Marathon 2012

The forecast had predicted that Sunday 29th April would be the worse day of a wet and windy week and it was not wrong. Driving out to Milton Keynes the rain poured down and I tried, mostly unsuccessfully, to avoid the puddles that covered half the road in places. Still I’d slept well, trained well, tapered and carboloaded –  I was still in with a chance of a sub-4 hour PB and if not I’d settle for 4:10 as good enough considering the conditions.

We queued in the rain for the Furzton Lake car park and I was a little alarmed as the marshalls had to help push the car in front up a saturated grassy slope as it’s wheels span and sprayed. I took a run at it and managed without help. A banana, a drink and some ibuprofen then I put on coat and hat then ventured out into the downpour to catch the shuttle bus to the start at the Milton Keynes Stadium.

We’d arranged to meet outside gate 5 but first I fought my way through the throng of runners and supporters sheltering from the weather to find a desperately needed loo where there was fortunately no queue. Back out in the weather I found Peter, who had turned out to support and take photos, but none of the others. I deposited my bag in the ‘buggage’ (well that’s what they called it on the little map) and headed for the start where it turned out they’d got the time band flags mixed up so we had a bit of a scramble finding our correct places which passed the time. I met Vegan Runner Shelley at the start who was looking confident and in good form.

My plan was to start off wearing an old cycling jacket and unloved gloves then ditch them once I warmed up, I knew one of my problems was likely to be wind-chill on wet clothing and I hadn’t forgotten the freezing wet Milton Keynes Half earlier in the year.

We started off on time at 10am and by the time we crossed the line we were running, it felt good to be on the move. I couldn’t see the promised 4 hour pacer but managed to keep under 9 minute miles and was snug in my jacket. The wind was horrendous on the exposed stretches so I tried to shelter behind the masses which was easy enough at first as there was a big turnout despite the weather.

We ran up a closed road with a roundabout where a bagpipe band were playing, under a subway where Vegetarian Cycling and Athletic Club members Keith and Sharon were supporting. Through parks, along cycleways, round a lake – a lively drum band spurred us on – there was lots of support despite the weather. I dumped my jacket, then later my sodden gloves, in bins somewhere around here, I wasn’t too warm but felt weighed down. I was keeping to planned pace and making sure I had a gel and a drink every few miles. A long mile, which later turned out to be a last minute diversion round flooding, cost me a couple of minutes but I was still on target.

The 4 hour pace man appeared from nowhere, or maybe I just caught him up, and I decided to keep behind him for the rest of the race. An ache in my left thigh had been bugging me from the start, I’d hoped it would disappear as I warmed up but it hadn’t. My upper arms were mysteriously aching as well. We were all thoroughly soaked and what with the wind and the huge puddles we tried to avoid via squelching diversions across waterlogged grass it was hard work for a flat road race. Still, I was on schedule and had re-caught the pacer after a quick hedge stop.

Halfway, including the extra bit, in 2 hours – then it started coming apart. I’d spent too much energy, physical and psychological, keeping up the pace and my spirits during the first half and soon enough the pacer was disappearing from sight as my attempts to keep up slipped then vanished. My splits tell me that miles 14 and 15 I was just hanging on about 9 minute miles then miles 16 and 17 nearer 10 minutes miles and, after an occasional walking break became an occasional running break, the rest over 11, 12 even a 13 minute mile. If there was any way out of this drudge – a taxi, a bus – I’d be gone!

It rained and it rained and the course got a bit hilly, hundreds of runners passed me while the few I passed looked in a terrible way. I was gradually joined by more walking runners though and after a bit we’d recognise each other and chat then jog. The 4:15 pacer past but I’d already reconciled myself to 4hr 30m. I remembered to eat and drink. I resolved never to start a long race in these conditions again. I still had over an hour of rain and wind to get through and I ached all over, particularly my upper arms which seemed totally unreasonable. I wished I hadn’t chucked my coat away.

Somewhere about here I got a shout from Rich who was supporting at one of the many bridges. I made a point of running where the supporters were congregating and not stopping till I’d got past that bunch. I must have had more than 10 shouts of ‘go on vegans’ or similar and only one joke about steak. The 4:30 pacer passed much too soon and I agreed with a fellow walker that we could still manage 4:30 without chasing him. I was managing to cheer up a bit though not getting any faster, on one of the many cycle underpass ramps I noticed everyone was walking –  a road marathon with about 20 walkers and not one runner!

I jogged past Keith and Sharon again. A chap overtook and said he was a vegan runner too. The 25th mile was the slowest but it was nearly over and for that I was very happy. I ran all the last 0.8 miles and running into the dry of the stadium, only just losing a pathetic race for the line, was actually rather fun. Peter appeared from the seating, having supported round the course then gone home for a much needed dry-out, and took another photo – that is not a look of triumph – just relief!

A brief chat then I regained my buggage and put on a jersey and a waterproof, apparently I was lucky as the baggage had been unmanned chaos earlier. I said goodbye to Peter and headed off to find the shuttle bus, having to ask a marshall when I realised I’d no idea where I was going. My thigh started cramping badly but was temporarily eased by squatting so I must have made an unusual sight, not as bad as some of the limpers though or the poor hypothermic shiverer who I was glad to see someone more capable than me stopped to help. I was stopped twice by grinning survivors waving their phone cameras and requesting I take their picture which I just about managed. The bus was waiting, the car warm and not stuck in the mud, the journey home pleasant enough.

Result seems to be 4hr 28m 27s 1800/2934 chip time. The fact that the winner ‘only’ managed 2hr 42m and only about 25 of nearly 3000 runners got sub-3 testified to the conditions. I’m not particularly pleased with myself though, I would better have accepted the weather and revised my target before the start than foolishly tried for a PB when it just wasn’t going to happen then end up with a predicable death march. Still, I’ll try and learn the lesson this time (again). Roll on Abingdon Marathon!

 

Oh the cat – I almost forgot! Jane and I went out for a wander down Lye Valley on Monday, me making it clear it was to be a slow walk. We looked sadly again at the poster about Isis the missing black cat, gone almost 2 weeks now. We saw a couple of muntjac then later, sitting on a broken willow some way off the path, a black cat. Probably just some other mog off chasing birds but maybe? We tried to approach through the thick undergrowth but it was gone. A bit of a search but we didn’t see it again, all the same it just might be Isis so Jane phoned the number on the poster when we got home and left a message. We’ve almost lost cats before and it’s very distressing. A chap (we know the house but not the people) phoned back and said he’d go and have a look. Later that evening he phoned to say it was indeed Isis, she was back home, a bit skinny and bedraggled but now ‘filling her boots’. He was so pleased and so were we – a better result than any marathon PB!

 

Milton Keynes Half 2012

True to the forecast it rained non-stop for the drive to Milton Keynes. I arrived outside the Xscape building with time to spare and discovered I’d parked in a 3 hour no charge space, so far so good. A banana and a drink then I headed off in search off a loo, marvelling at the indoor ski slope through the window, then went in search of the Xpresso Net cafe where I was hoping to meet other VC&ACs and VRUKs for a pre event group photo. The place was heaving with runners not wanting to be out in the rain and Xscape was much bigger than I expected but still we met up successfully and Peter, well organised as ever, lined us up and got a passing runner to take said picture.

Sharon and Peter headed off for the start of the 10k, scheduled 15 minutes before the half, and I headed for the car to deposit my coat etc and commit myself to a couple of hours of cold and wet. I met Keith again outside Xscape and we headed off for the start where I was obliged to try and guess my place due to a lack of forecast time markers. I went against the flow till I was several hundred runners behind Keith and bumped into fellow AUK Rich who, in jacket, cap and longs, looked much better attired for his first ever race than I did for my umpteenth.

I was cold and wet already and pleased that we were soon off and running. There were a lot of us and to stick near my hoped for 7:50 minute mile pace I kept having to overtake or squeeze between much slower runners. Meanwhile a fair few fast looking people passed me. Still I felt fine with the pace and was just about warm enough for the first few miles. We caught the tail end of the 10k and I tried to offer encouragement as we passed them before the 2 routes split at around 4 miles.

Despite what felt like increased resolution, if not actual increased effort, my pace started slipping around mile 6 and somewhere around the mile 8 marker I accepted that any PB was off and my new task was to run another 5 miles in the wet and wind without getting too slow and miserable. We were meandering about the path trying to avoid the deepest puddles by now and the rain had got heavier and colder. My legs didn’t actually feel cold, they were just rather unresponsive. My hands were freezing though and I was wondering whether my sodden gloves were making matters worse rather than better.

By mile 11 I was having doubts about whether I’d even manage a sub1:50 finish, we seemed to have turned straight into the wind and the chill on the wetness was awful. With my hoped for 1:44 now amended to 1:50 I knew I had to loose at least 200 places but the reality of all these people passing me didn’t help my spirits. I tried a few times to focus on someone ahead to maintain pace but either they sailed off into the distance or they turned out to be in a worse state than me and I was obliged to crawl past them.

The long, gentle, climb at the end went on for ever. We climbed then crossed a bridge over a big road, then we climbed some more. At least I was still running, or at least jogging. Some were walking, a few sheltered under bridges, many continued to pass. Stalwart marshalls and supporters sheltered under brollies and offered valued support. A few runners still had the black bin bags they had worn at the start, holding them tight round the shoulders so they didn’t blow away. A shout from the right and Peter was there near the top of the climb with the camera, somehow keeping it dry and managing to get a picture of me in the poor light. At last we turned left over the bridge, then left again, then finished.

I somehow fumbled my chip from round my ankle then grabbed my medal and bottle of water before heading for the car to warm up. Shortcutting through the Xscape building cold runners dripped everywhere. A youngster tried to drag his dad into the shops only to have it firmly explained that dad was cold and tired and they were going to sit in the cafe for a bit, that cafe right there! In the crowded mall soaked vests were being replaced with warm layers and dripping socks removed exposing wrinkly feet, all very entertaining for the local shoppers.

I just stumbled through it all got in the car and started it up, soggy vest swapped for warm coat I resigned myself to driving home sitting in a wet puddle and turned the heater up full blast while I replaced a few calories and regained feeling in my fingers. By the time I was ready to drive the rain had turned to sleety snow. Half an hour later, misery well behind me, I was enjoying the drive back steering round the worst of the puddles with Black Sabbath full blast and the car stinking of warm and wet.

The result was 1:49:04 chip time 945th of 2739 runners which I can live with. My heart rate monitor revealed I’d never got close to full effort but I don’t think I could have pushed much harder, my body has got pretty good at resisting this ‘mind over matter’ malarkey over the years and tends to set it’s own limits.

After a bath and an eat I found I still had enough energy to finish the job I’d started Saturday  – rigging up a syphon system so we could reuse our bath water on the garden now an official state of drought has been declared in Oxfordshire!

Wokingham Half 2012

Another chilly morning meant the thousand odd runners gathered in Cantley Park half an hour before the start of this years Wokingham Half were either expending energy jogging about in shorts trying to stay warm or skulking out of the wind waiting till the last minute to strip down. I was in the latter group and didn’t expose flesh to the cold till 9:50 when I dumped my bag in the crowded baggage tent then hurried to find my place for the start. I spotted fellow VCAC Ade Gibon on the other side of the tent filling in a bag label as I left, no doubt he’d start late then pass me after the first few miles as usual.

Hoping for under 1:45 but not at all confident I’d manage it I lined up by the 1:50 marker where I met Alexandra Portwine also in Vegan Runners vest and hoping to beat her 1:50 PB. Noise from the front and we were off though it was a few minutes of shuffling before we actually crossed the start timing mat, over 2000 runners meant a bit of congestion for the first half mile but probably did me more good than bad as a gentle jog evolved into a proper run allowing the first mile to come close to my 7:55 minute mile target pace.

I managed to stay a few seconds faster than target place for most of the first 10 miles, slowing for water around mile 5 then water and a decaffeinated gel around mile 8. I passed a good few runners without feeing I was going too hard. The temperature was just right now and the wind not as bad as I’d been expecting. Alex passed me looking strong, I caught up and managed to stay with her for a short while. I hadn’t spotted Ade passing so assumed he’d started further up the field and was ahead somewhere.

There is a slight climb back over the M4 and beyond so I wasn’t surprised to find myself struggling the 10th mile. Disappointingly the 11th and 12th felt worse and sneaked over 8 minute mile pace despite my attempt to dredge up just a bit more power. Liz Yelling passed in the opposite direction warming down after winning the women’s race again, she looked a lot fresher than I felt. Mile 13 was really tough and seemed to go on for ages, quite a few runners passed me and despite only dropping the pace to 8:15 it felt pathetic.

No sprint for the line but I managed to keep running and my watch time of 1:44:03 later turned out to precisely agree with my chip time giving me a PB of 40 odd seconds and a gun position of 955/2185. Alex had finished about a minute in front and was well pleased having knocked 7 minutes of her PB. Ade turned out to have finished just behind me, though with a faster chip time, having started right at the back to practice his 8 minute mile marathon pace.

In retrospect I realise I’ve not run over 12 miles since last November so I should have expected a tough finish – a short while afterwards I was feeling quite pleased with my efforts and looking forward to the MK Half in 2 weeks!