Inverted Bowl

Had one of those sad moments when I couldn’t drag myself away from the computer after parkrun yesterday so I decided to get geeky and create a graph of my parkrun times over the last year or so, using data conveniently downloadable from my Fetch training log, to examine their rise and, at last, fall. I know I’m getting a bit of speed back since my shoulder has become less painful but nothing like a graph with a trend-line to illustrate the obvious.

Rise and Fall of parkunThe November 2012 starting point is actually when Fetch introduced parkrun as a separate category but it tallies nicely with when I first started to be aware of something wrong with my arm, though it wasn’t diagnosed as a frozen shoulder till February this year.

Spuds 2013And while I’m posting trivia here is a photo of this year’s main-crop potatoes – pleased with the yield and apparent quality for just 3 rows, it looks like there are quite a few big bakers in there as well. They should last us till Xmas at least. The weather has been much, much better this year but I think the thorough dressing of seaweed fertiliser and compost we applied has revitalised our garden plot.

Headington Road Runners 5 Mile 2013

It’s been a couple of years since the Headington Road Runners 10k round a flat old airfield at Worminghall disappeared from the calender so I was pleased to see they were organising a new race to celebrate their 25th anniversary. I got an entry in, the start at Oxrad was only a couple miles from home, though I wasn’t expecting to be up to much.

Meanwhile, over the last few weeks, there has been some progress with this blooming frozen shoulder. It is still somewhat stuck – I can now raise it a few more inches, level with the top of my head at a push – but I’m not going to be reaching stuff from the top shelf with it any time soon. But it has got less painful, I can get through the night without painkillers (to say I can actually sleep through the night would be a bit of an exaggeration). Sometimes I manage to forget it’s there for an hour or so then feel unwarranted disappointment when it starts aching again. Most importantly I’ve felt able to go out and run as fast as I can a few times, it hurts the shoulder but only for a short while – not like before when any real effort left it really sore for a couple of days. I even managed a sub-25 parkrun a couple of weeks back – my best for ages. So progress at last!

Back to the race though, I was knackered that morning and the shoulder was having a (now less common) moan. I stuffed a couple of ibuprofen and cycled down to Marston anyway and it was great to see lots of local faces on what was a good morning for running, cool and fresh for a change. We wandered over a couple of playing fields to the start area and I checked out the start and finish, we were to go through old Marston then out onto the bypass cycleway then back through Cutteslowe and the paths behind Summertown to follow the Marston Ferry cycle-track then under the subway and on to the finish.

Chip timing so I placed myself right at the back with a hope of 43 minutes and definitely wanting under 45, not very ambitious I know! Off we went with me only pushing the start on my Garmin after the lack of tell tale beep wrongly suggested it was gun-to-chip not chip-to-chip. I settled into comfortable pace and passed a few runners as we ran through Marston, I was surprised to see a bunch of what looked like fast guys appear out a road on our right and join the race. We unexpectedly appeared at what I think of as ‘the hole in the hedge’ where we were efficiently marshalled through onto the cycleway – I had expected us to emerge from Elsfield Road.

The first mile clicked over in 8:07 which I was happy with, not quite up to 8 minute miles again yet but this was good enough and sustainable. We passed the ‘2 mile’ sign at about 1.4 miles – oh dear! A chap next to me had a grumble and I speculated that they had needed to change the route at the last minute, maybe due to problems on the road. Perhaps they’d add a bit on later.

I was feeling pretty good – always a boost starting right at the back as you’re bound to pass a few – just a matter of keeping the pace up and I was good for that. We turned off the cycleway and were very well marshalled through the Cutteslowe estate and down the narrow footpaths that they try and pretend are now a cycle route. Under the first subway, along the Marston Ferry proper cycle track – then under the 2nd subway where a couple of runners cut the corner despite being well marshalled. ‘Half mile to the finish’ a marshall shouted out – so we weren’t going to get our under-distance back. I passed someone having a walk just before the finish straight then heard her coming up behind so pushed over the line.

A lovely new race and really enjoyed it, a mug for a memento was nice as I’ve far too many shirts and don’t usually bother picking them up any more. It turned out that the race had indeed taken a wrong turn near the start and even a small mistake is impossible to correct when nearly 200 runners are charging along. Otherwise the organisation and support were great and I’m looking forward to next year already. 35:28 for 4.4 miles 123rd of 187 runners.

HRR 5 Mile Mug

British Ultra Fest 2013

Let me just make this clear – I did not run in the British Ultra Fest, these people take running so far a marathon starts to look like a pre-breakfast jog.

The 2013 British Ultra Fest comprises 3 races – a 6 day, a 48 hour and a 24 hour. The participants run or walk round a 400 metre track completing as many laps as they can in the allotted time, they change direction every 6 hours. Time spent sleeping or stopping to eat is time lost on the track so kept to a minimum while ensuring you can complete. It was happening just down the road from me at Radley School and Greek vegan runner Mitso (Demetrios) Kehayioglou was taking part in the 6 day so I thought I’d cycle down there to see what it was all about and offer support to Mitso.

This being the start of the 6th day I was sort of expecting something resembling the zombie apocalypse with 6 day runners stumbling about while the 24 hour guys, who were only just starting, charged past them. Mostly though they seemed happily walking round, chatting in some cases, eating in others, still running quite a bit, pain and discomfort hardly registering on their faces. I positioned myself to take a few photos, there were not many spectators so I could pick my place by the track, I spotted Mitso and called his name.

Mitso

Mitso at the start of day 6 (the green number runners are doing the 24 hour)

Runners are only supposed to leave and regain the track at a particular point and they mustn’t accept pace from others so I took a few photos then went to the refreshment area where Mitso met me and we chatted for a few minutes. His knee was swollen and sore, making every track corner difficult, so he was slowing a bit to make sure he’d finish. I asked if he needed anything, I’d thrown some stuff in the pannier including eats and dry socks, but he had it all planned with assistance from his partner and a tent. I guess you have to get all the preparation spot on with this sort of thing. The official caters were Veggies, a vegan group from Nottingham, so no issues with getting good food.

VeggiesI let Mitso carry on, one more mile then time for a rest he said which turned out to be fortuitous I think as it started raining when I was on my way home 15 minutes later. I took a few more photos, spotted Paul Brackett amongst the 24 hour runners and gave him a shout. The 6 day people would walk off the course, grab sustenance from their support crews or the table by Veggies, then carry on round often spooning food into their mouths as they went. Christian Ritella from Sweden appeared to be refuelling with a bottle of beer – and why not!

Christian RitellaHaving just set out back home, almost at the point where the entrance track through the woods meets the road, I met an American 6 day competitor who I later identified as Bill Heldenbrand who had just set a new 48 hour record for his M65 category. I gave him a nod, he smiled and said he was a bit bored of going round and round the track so thought he’d take a walk and see what the countryside was like. These people are quite special, they seemed to have achieved contentment with their repetitive efforts. Nothing like the soggy, undisciplined, wrecks we must have appeared after nearly 4 days at the back end of the wet 2007 Paris Brest Paris.

More photos on Flickr here. The winner, Frenchman Didier Sessegolo, totalled 533.6 miles. Mitso did 367.9. I hope they are all recovering well and enjoying a rest!

BUF 6 Day Results

 

 

Adderbury ‘Three Spires’ 10k 2013

I’ve fancied running the Adderbury Three Spires trail half for a few years now but after suffering a lot of arm pain during the back end of Otmoor I think 13 miles is just too long for comfort at the moment, however slow I run it. So spotting that fellow VRUK member Sarah had entered the 10k version I submitted a late entry and 9am Saturday morning was to be found driving down a farm track to the allocated parking on what promised to be another blazing hot day. I was knackered as usual with maybe five hours sleep if you add the bits up and an extra dose of ibuprofen to shut my arm up so I could enjoy the run – nothing new there then 🙁

The farmer asked that we line the cars up in just half the field so there was plenty of room left for the sheep we were sharing with, I notice he’d left them the shady half – good man. We cut through down the side of a house and then crossed the road to follow signs to the start. I kept my eyes on the couple up ahead which maybe wasn’t the best idea as we ended up somewhat lost. After a bit, guided by the sound of race preparations, four of us followed a narrow path over a disused railway embankment and found ourselves at the wrong end of the start field. Youth races were already in motion and already warm runners queuing to collect their numbers, I grabbed mine then sat about on the grass till I caught sight of another Vegan Runners vest and introduced myself to Sarah. As we were chatting one of the half marathoners came and said hello – also vegan but running for Witney Road Runners.

Sarah said she hoped to get under the hour, I made the usual excuses about bad arm, lack of sleep, lack of training and lined up right near the back. We all set off together with the half runners doing a lap of the field but us lot heading straight for the exit at the other end of the field. I positioned myself right near the back so I wouldn’t get dragged along in the heat.

Adderbury 10k start As usual I’d done my homework and checked the route profile based on a route gpx I’d downloaded so was expecting small hill at 1.5 miles, bigger bump at 2.5 then another small one about 5. Unfortunately the route had been changed rather late in proceedings due to some other event so instead we had gently rolling on farm and field tracks after we’d left Adderbury with a visit to Bloxham about halfway. It was nice but I’d no idea where I was going 🙂

It was really, very hot. I was glad it was a morning event and even gladder I wasn’t attempting the half marathon. I passed a few early on and was passed by many of the half marathoners as they caught us. What with stiles and gates and narrow paths it was never going to be a fast course which suited me fine. There was water after a couple of kilometres and I made sure a full cup went down, more water at Bodicote by which time some around me were noticeably wilting and I was quite glad I was obliged to take it easy. We joked with the marshals that the queue to cross a stile was really just an excuse to have a walk in the shade. Glancing at my Garmin showing time of day only it seemed from the distance markers that I was 10 minute miling or thereabouts which was fine by me.

Adderbury 10k meAround mile 5 I took a short walk in the shade as I was beginning to feel just a little faint and sick. I was yoyoing with a couple of walk/run guys and I think we were all keeping our eye out for each other in case there was any serious heat problems. Fortunately I didn’t see any. I wasn’t expecting more water but really appreciated it when it arrived near where we split from the half marathoners. Nearly done and glad of it we passed a gang armed with powerful water guns and three good squirts left me dripping and in much better condition for a not too slow finish.

Back through Adderbury, no idea where I was heading, it did seem to be going on a bit. Then a marshal says next left and your on the finish field. I heard footsteps behind and felt an unusual urge to speed up a bit and hang onto my position. A bottle of water handed to me as soon as I crossed the line, a medal (which I had to untangle from the bunch as the young lad was struggling to separate them). I was pointed to the goodie bags which contained more water, a welcome banana and an interesting water bag type thing. I’d enjoyed myself and didn’t feel too overheated as I sat and drank my water. Someone asked me what distance I made it and I realised I’d not bother to check the Garmin so saved the run and the data suggested a bit over 6.6 miles in agreement with other runners so we’d had a bit extra at no additional cost. Got lost trying to find my way back to the car afterwards but it was a nice day for an extra tour of Adderbury.

I was surprised to find my 1:04:07 had got me 33rd of 76 runners, I think this probably reflected my coping with the exceptional heat better than some as I’m not able to run flat out. Sarah was much more impressive, 4th lady and 10th overall. I must return and run the half marathon sometime – a great local event and very impressed with how well Adderbury Running Club kept us comfortable in that heat!

 

Feeding The Vegan Welsh 3000s

So, having failed to actually get up even one Welsh 3000 but still wanting to be part of the Vegan Welsh 3000s adventure, Jane and I were to be found at 7:45am on Saturday the 15th June trying to erect a tent in a very windy car park next to Llyn Ogwen which lives between the Glyderau and the Carneddau mountains in Snowdonia. I’d volunteered us as a food stop where the hardy ultra runners could rest and refuel with strictly vegan calories before tackling the last stage of the race.

We had already been staying in a B&B near Llanberis for a couple of days and had enjoyed a bit of wet but pleasant walking plus a visit to Caernarfon. The veggie/vegan B&B, Graianfryn, was brilliant and did us home-made, exciting, nutritious breakfasts and evening meals complete with vegan wine or beer options. I’d had a couple of fair nights sleep for a change but Friday I’d been arm achy and knackered so I wasn’t that fresh.

The grassy area we were trying to pitch in only actually had about an inch of grass under which was stone so we tried to pin the tent down pushing the pegs in sideways. It was gusting really strongly and despite assistance from Rachel who had volunteered to help us I was beginning to despair of getting the thing to stay put even before the first runner arrived. We managed to untangle and attach a few extra guy ropes that had never been needed before and I eventually sussed that by tucking the pegs under the edge of the various boulders sharing the grassy bit I could get them to stay put. The side of the tent still blew in so far it almost pushed the table over but it would have to do.

Ogwen food stationMeanwhile food supplies and runners bags arrived from the previous food station at Nant Peris and we added vegan pizza and sausage rolls to the supply of sandwiches, cake, bananas, dried fruit, crisps nuts, 9bars, flapjacks, tea, coffee and energy drinks we were offering. It seemed like a lot of food for around 30 starters but while the faster runners just stuffed their faces, downed a coffee, filled their pockets then were off as the day went on the less hurried participants took the chance to unwind, have a decent sit down and  have a proper picnic.

Boris Gaspar, our first runner, approached from the Carneddau as he was one of only two attempting the 84k extreme event which amounted to running all the 3000s then turning round and running them again. He had started an hour late after getting a puncture so by the time he arrived around 9:30 we were ready for him. He was looking fresh despite 14 miles already done and after a munch sprung up the rocky path towards Tryfan like he’d only just started.

Boris heads for TryfanCharlie Sharpe was with us for his first visit half an hour later also attempting the 84k version but starting at the other end so he’d already covered the Snowdon Massif and the Glyderau. A super fit member of team 9bar Charlie looked in better shape than I usually do after a 5k parkrun and was soon on his way up the Carneddau.

Charlie heads for Pen y Ole WenThings were getting busy for us now with Dan Page, who went on to win the 55k in 8hr 45m, followed by a steady flow of faster runners. Vegan Karl Garside had acquired a rather purple looking swollen ankle but the tape applied to support it seemed to work as he went on to finish in 4th place. A minor cock-up meant a couple of the runners drop bags had gone AWOL resulting in a disappointing end to the dream of dry socks. The excitement and feel good vibe was almost visible.

The day had turned out pretty dry and sunny despite a foul forecast and the start of the race having been greeted with a hail storm on the way up Snowdon and poor visibility on the tops. We were told it was really windy on the summits though and the organiser’s switch to an alternative route avoiding the arête of Crib Goch was a good call. Down in the valley we were still struggling to keep the tent up in the strong gusts and any spare minute found me trying to rescue another guy rope from the impossible tangle they’d become. The side of the tent would blow right in and it later turned out a couple of the poles had split. We tucked the camping stove right into a corner behind a wall and it worked well enough to keep a couple of flasks topped up with boiling water for tea and coffee. When things calmed down a bit we got the frying pan out and started a production line for vegan bacon sarnies which found appreciative consumers amongst many of the not- usually-vegan participants.

John BatesonSeveral members of Vegan Runners UK were taking part including Simon Dally, John Bateson (above with organiser Kirsch Bowker), Kate Fitzgibbon and Roger Mills. Runners families, volunteers and supporters from Sea Shepherd cheered in participants as well as welcoming various walkers and runners who were nothing to do with our event. A few people dropped out, another 14 miles starting with a 600m climb was just too much, and I forwarded on their race numbers to marshals down the line. Time flew and around 2:40pm we greeted the last 5 who had got lost and missed out Tryfan while adding on a few miles, 3 of these decided to call it a day but 2 decided to carry on after a feed and a rest.

The mountain marshals who had been stationed for many hours on the surrounding peaks in some pretty hairy winds made their way down to us – another Boris, Jake, Jeannie and Joe. A tired Te had arrived with van and we knew Charlie would be with us soon on his return leg, he was refuelled and on his way back up Tryfan about 4:30pm.

Arrival timings were obviously rather vague at this stage 12 hours after the start and we had one of several comedy moments. We set food – cold bacon sarnie, banana, 9bar, water etc etc – aside for Boris so we could leave Te and Rachel to look after him and get ourselves decamped. The hastily arranged support for Charlie’s next Nant Perris stop hadn’t arrived for his drop bag at the unrealistically early time agreed so Te went off to wait for him and when Kirsch did arrive we packed all the remaining food along with the Vegan 3000s flag etc in her car so we didn’t need to take our knackered selves to Rowen. (They were having a fine party there but I was only fit for my bed.) Boris arrived about 6pm and we realised all his supplies had somehow been taken away in Te’s van. Oh no! Jane and Rachel raided their lunch boxes and water bottles and succeeded in feeding him a feast of oatcakes and grapes and stuff which did the job.

Meanwhile I was desperately trying to stem the flow of blood from a small but unstoppable cut on my thumb I’d somehow got from a sharp end on the flagpole. Double plasters were washed off in the red flow, the finger bandage saturated in minutes – I ended up applying the eye bandage from the first aid kit with the eye pad positioned to staunch the flow. Marshal Boris and Rachel headed for Rowen then Jane and I started to take the tent down just as the wind really got going and, tent by now uninhabitable, it started to piss it down – first proper rain we’d had all day and came too quick to get the waterproof trousers on. Think I was back in my bed at the B&B before the last runners had even finished I was so knackered!

Of course we were just a place on the way for these mountain runners – the real event was going on hundreds of metres above us in sunshine and wind and sometimes cloud. This photo by Patrick Lewis gives you a better idea of what it’s all about, click on it to visit Flickr and see many more.

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